Britt Frank, LSCSW, SEP is a keynote speaker, human behaviour expert, and author of The Science of Stuck (Penguin Random House), named by New York Magazine, Esquire magazine, The Next Big Idea Club, and the Society for Human Resource Management as a must-read. She received her BA from Duke University and her MSW from The University of Kansas, where she later became an award-winning adjunct instructor.

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:50 What made Britt Frank want to become an author?

2:00 Why is work-life balance a myth? And How do we find true inner balance with that phrase?

10:00 How did Britt switch from being in domestic violence relationships and drug abuse to creating change for herself?

15:40 Would you say anxiety is emotion? If not what would call Anxiety and how does it attack the body?

18:55 How to look at your circle of friends, if they are not elevating you or the right accountability partners.

20:45 3 examples you can do to create change now right in your life.

24:28 If you are struggling with addictions, here are some ways to help if you do not have an accountability partner.

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