In this episode, we explore the topic of ADHD, particularly focusing on its diagnosis and management later in life. Our guest is Meredith Carder, an experienced ADDCA-certified ADHD Coach based in the United States.

Our discussion centres around the unique challenges faced by individuals who discover they have ADHD as adults. Meredith offers insights into how late diagnosis can affect someone's understanding of their past experiences and their approach to managing symptoms.

We also delve into the important issue of burnout, especially relevant for those with ADHD. Meredith shares her expert tips on recognising burnout signs and provides strategies for maintaining a healthy balance in life, setting realistic goals, and prioritising mental well-being.

To find out more about Meredith please check out her social media @hummingbird_adhd on Instagram.