Episode 47- The One Type Of Exercise That Will Give You Everything
Nov 15, 2022 ·
41m 45s
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Description
Join me as I unveil what experience and research is saying about how we should manage our health, stay strong as we age, and look better naked. How can we...
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Join me as I unveil what experience and research is saying about how we should manage our health, stay strong as we age, and look better naked.
How can we reverse osteoporosis, sarcopenia, fat gain, diabetes, frailty, and function of the body? There is one modality of exercise that allows one to get all of these benefits and more. It is beginning to take over cardio as the most important way to exercise for everyone.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6279907/
https://squatuniversity.com/2022/10/18/how-does-exercise-change-the-brain/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6137526/
Check out On Track at ontrackhealth.net for small group schedule and pricing.
Subscribe to stay up to date on the latest of the Fortitude Training Podcast!
Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!
Email me at ren@ontrackhealth.net
Intro music:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zoo/heavy-duty
License code: 0JJCGVAIQ6SQCDJH
show less
How can we reverse osteoporosis, sarcopenia, fat gain, diabetes, frailty, and function of the body? There is one modality of exercise that allows one to get all of these benefits and more. It is beginning to take over cardio as the most important way to exercise for everyone.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6279907/
https://squatuniversity.com/2022/10/18/how-does-exercise-change-the-brain/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6137526/
Check out On Track at ontrackhealth.net for small group schedule and pricing.
Subscribe to stay up to date on the latest of the Fortitude Training Podcast!
Follow me on Youtube and Facebook "Fortitude Training Systems", @coachrenfts on Instagram and Tiktok for health and fitness content!
Email me at ren@ontrackhealth.net
Intro music:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zoo/heavy-duty
License code: 0JJCGVAIQ6SQCDJH
Information
| Author | Ren Collier |
| Organization | Ren Collier |
| Website | - |
| Tags |
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