Episode 6- 3 Keys To Become A Fit Parent In 2024
Jan 16, 2024 ·
11m 31s
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Description
I'm back at it in 2024! We're starting off the new year talking about 3 simple keys that every parent should do to be fit and healthy this year. 1....
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I'm back at it in 2024!
We're starting off the new year talking about 3 simple keys that every parent should do to be fit and healthy this year.
1. Find workouts that fit your schedule, goals and lifestyle.
2. Meal prep a couple things each week. Protein, veggies, and a carb.
3. Move more overall! A 1 hour workout doesn't cancel out the other 23 hours of the day. Go for walks, get up and move more this year!
show less
We're starting off the new year talking about 3 simple keys that every parent should do to be fit and healthy this year.
1. Find workouts that fit your schedule, goals and lifestyle.
2. Meal prep a couple things each week. Protein, veggies, and a carb.
3. Move more overall! A 1 hour workout doesn't cancel out the other 23 hours of the day. Go for walks, get up and move more this year!
Information
| Author | Jeff Newman |
| Website | - |
| Tags |
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