Hi everyone and welcome back to episode 6 in this episode I’m joined by my friend Sonia as we discuss her growing up with a brother who has a nut allergy as well her experience having lactose intolerance. We will be sharing some stories with you and just having a chat (very informal).

Instagram: @AllergieswithAyah
Website: https://allergieswithayah.wixsite.com/website

Disclaimer:
The information in this podcast is for information and entertainment purposes only.
I am not a medical professional so I have never and will never give medical advice. You should always speak to a health care provider about your unique health needs. My opinions are entirely my own. I only discuss published literature in this podcast. I am not responsible for any claims related to the procedures, professionals, products or methods discussed in the podcast, and do does not approve or endorse any products, professionals, services or methods that may be referenced to in this podcast.

Image description: The image is an infographic, with a light green background. There is a cartoon mustard tub, celery stick and different types of nuts at the bottom left corner. At the bottom right corner there is a cartoon image of a glass of wine, milk carton, tofu, shellfish, crustacean, purple fish and one egg. On the top left corner there are three wheat stalks and sesame and lupin seeds as cartoon images. On the top right there is a logo with a green antibody in a white box. The logo has the words Allergies at the top of the antibody, the word with to the centre left of the antibody and the word Ayah to the centre right of the antibody. At the centre top of the infographic there is the words Allergies with Ayah in written in grey. The word episode 6 is written to the centre left of Ayah’s face. In the centre of the image there is a cartoon character depiction of Ayah. Ayah has brown long hair and is smiling. Ayah’s hand is together in two fists and she is wearing a purple top


References/ useful websites:
https://www.nhs.uk/conditions/food-intolerance/
https://www.nhs.uk/conditions/lactose-intolerance/
https://www.nhs.uk/conditions/food-allergy/
https://www.allergyuk.org/about-allergy/allergy-vs-intolerance/
https://www.anaphylaxis.org.uk/knowledgebase/food-intolerance/#:~:text=The%20Anaphylaxis%20Campaign%20is%20the,latex%2C%20drugs%20and%20insect%20stings.
https://www.bsaci.org/patients/most-common-allergies/food-allergy-and-food-intolerance/#:~:text=The%20commonest%20foods%20causing%20FA,food%20however%2C%20small%20the%20amount.
https://www.worldallergy.org/education-and-programs/education/allergic-disease-resource-center/professionals/food-allergy
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6682924/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7551416/
https://www.newscientist.com/article/dn1787-genetic-basis-for-lactose-intolerance-revealed/#:~:text=A%20quick%20and%20cheap%20genetic,identify%20people%20with%20lactose%20intolerance.&text=The%20discovery%20supports%20the%20theory,an%20adaptation%20to%20dairy%20farming.
https://www.sciencedaily.com/releases/2020/09/200903114212.htm
https://www.npr.org/sections/thesalt/2012/12/27/168144785/an-evolutionary-whodunit-how-did-humans-develop-lactose-tolerance?t=1644334343550
https://www.nature.com/scitable/topicpage/evolutionary-adaptation-in-the-human-lineage-12397/