Episode 6: Should You Track Calories?
Feb 16, 2022 ·
28m 11s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
In today's episode we are diving deeper into the age-old question, "Should you count calories?" and discussing why it's helpful to track caloric intake and macros as well! I also...
show more
In today's episode we are diving deeper into the age-old question, "Should you count calories?" and discussing why it's helpful to track caloric intake and macros as well! I also discuss my disordered history with calorie counting and what apps are a great tool for logging your daily diet.
show less
Information
| Author | Abigail Dufrin |
| Organization | Abigail Dufrin |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
