Episode 7 - Cognitive Distortions
Dec 22, 2019 ·
15m 30s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Cognitive Distortions is more recognized as our Destructive Thoughts. What we Think creates our Emotions and Actions, therefore, if we recognize HOW we think, we can change how Destructive our...
show more
Cognitive Distortions is more recognized as our Destructive Thoughts. What we Think creates our Emotions and Actions, therefore, if we recognize HOW we think, we can change how Destructive our Thoughts can be. When I was in my darkest Depression, I lived my life around my Cognitive Distortions. Learn what they mean in order to change how we Think.
show less
Information
| Author | Bear N Lora Lee |
| Organization | Bear N Lora Lee |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
Comments