Explicit
Episode 70 - Avoiding Holiday Pitfalls
Nov 6, 2023 ·
26m 4s
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Description
In this episode, Mike discusses the most common pitfalls around the holidays in regards to diet and fitness. This includes throwing in the towel completely, guilt/shame, retreating to an idle...
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In this episode, Mike discusses the most common pitfalls around the holidays in regards to diet and fitness. This includes throwing in the towel completely, guilt/shame, retreating to an idle state, last supper mentality, and being entirely too strict.
Contact Mike:
Mike Sinopoli - NASM Certified Nutrition Coach
Instagram | LinkedIn: @mfswellness
email: mike@mfswellness.com
phone: 630-361-4907
www.mfswellness.com
show less
Contact Mike:
Mike Sinopoli - NASM Certified Nutrition Coach
Instagram | LinkedIn: @mfswellness
email: mike@mfswellness.com
phone: 630-361-4907
www.mfswellness.com
Information
| Author | Michael Sinopoli |
| Website | - |
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