Episode #95: Give Yourself 5 Freakin' Minutes
Feb 24, 2022 ·
1h 2m 4s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Life is busy, right? That's the story you tell yourself on a consistent basis - "I'm too busy! I can't fit one more thing in my schedule! I have too...
show more
Life is busy, right? That's the story you tell yourself on a consistent basis - "I'm too busy! I can't fit one more thing in my schedule! I have too much to do!" Well, let's put it this way....you will do what's important to you. There is 5 minutes in your day that you can dedicate to YOU. Time for doing some deep breathing and relaxing the body; time for visualizing what you want to manifest; time for sitting with an uncomfortable sensation that you're experiencing - like, fear, anxiety, shame, guilt, judgement, criticism, anger, etc.....and the good stuff too! Start making yourself a priority! Make the time to do some self-care. This is Amie & Bev's conversation in this episode along with these other topics:
~procrastination
~forgiving yourself first
~anxiety and excitement are the same physical sensations
~we are creative beings
~how we perceive aging
~focused attention
May this conversation be beneficial to your life journey. Many blessings!
show less
~procrastination
~forgiving yourself first
~anxiety and excitement are the same physical sensations
~we are creative beings
~how we perceive aging
~focused attention
May this conversation be beneficial to your life journey. Many blessings!
Information
| Author | Amie Wade |
| Organization | Amie Wade |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
