Find tranquility in the midst of chaos with this guided meditation, "Escape to a Serene Mountain Stream". This calming audio experience is designed to help you cope with stress, anxiety, and burnout, promoting relaxation and mental wellbeing. As you embark on this wellness journey, allow the soothing sounds of the mountain stream to quiet your mind and awaken your resilience. Through positive affirmations and hypnosis, this meditation will guide you towards a state of calmness, providing you with the tools to manage stress and cultivate intuitive self-care rituals. Take a break from the demands of daily life and indulge in this serene escape, allowing yourself to unwind and recharge. By incorporating this guided meditation into your wellbeing practices, you'll be better equipped to handle life's challenges with confidence and poise. So sit back, relax, and let the tranquility of the mountain stream envelop you in a sense of peace and calm.

10 minute Guided Meditation to Relax and Inspire



 Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.

 DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.

Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online  

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain