Evolving From Religious Trauma
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Evolving From Religious Trauma
This is an automatically generated transcript. Please note that complete accuracy is not guaranteed.
Description
Host Rev. Dr. Sheri Pallas speaks with Karl and Laura Forehand, former ministers who deconstructed their faith and left organized religion. The Forehands, founders of the Desert Sanctuary and authors...
show more- Deconstruction feels lonely → community and shared stories help.
- Healing needs the body + mind → somatic work (EMDR, tapping, focusing) + talk therapy.
- Stages like grief → fear → anger → sadness → peace.
- Anger is valid, but healing goes beyond it.
- No quick fixes → patience, self-compassion, and recording your journey.
- Religion bypassed existential fears → death, freedom, isolation, meaninglessness.
- Spiritual bypassing adds shame → “pray more” = silencing pain.
- Rebuilding identity → trust self, not just jump to a new system.
- Parts/shadow work → see emotions as parts of you, not the whole you.
- Healing requires being seen + heard in safe, supportive community.
Information
| Author | Sheri Pallas |
| Organization | Sheri Pallas, PhD |
| Website | - |
| Tags |
Copyright 2026 - Spreaker Inc. an iHeartMedia Company
Comments