“We, women, have a habit of holding on to our thoughts and never voicing our opinion with the fear of, oh, I'm going to hurt someone.” - Amita Sharma“The reason I'm emphasizing the pedi menopause is because at that time, your hormones are going to start going down and you as a woman better pay attention to that.” - Amita Sharma Episode Summary:Navigate hormonal and life transitions with confidence and grace! In this week's episode, Nancy is joined by Amita Sharma, a leading expert in menopause, perimenopause, and women's sexual health. Amita shares her expertise on hormone therapy, nutrition, exercise, sleep hygiene, and stress management, offering practical advice and simple breathing exercises. She also highlights the importance of emotional well-being and culturally sensitive approaches to menopause. Discover how to recognize and manage perimenopause and menopause symptoms through a holistic lifestyle. Tune in for invaluable tips and strategies to support your well-being during this pivotal stage in women's health.  About Amita Sharma:As a society, women should be empowered to take care of themselves after their reproductive years so that they don't get chronic conditions. Amita is partnering with women in their 40s and beyond to support and empower them to embark on a self-care and self-love journey.Amita is co-founder of NourishDoc, a holistic wellness platform focused on empowering women through their hormonal transition from Peri to Postmenopausal! She has developed a culture-sensitive, affordable, innovative self-care app that provides holistic wellness programs for taboo topics such as sexual health, menopause, stress, anxiety, and other issues that women go through.  In This Episode:

• Understanding perimenopause.
• Symptoms of perimenopause.
• Holistic approaches to managing menopausal symptoms.
• The importance of a nutrient-dense diet.
• Breathing techniques for stress management.
• Good sleep hygiene and relaxation tips.
• Hormone testing and health awareness.
• Emotional digestion and mental health.
• Cultural sensitivity in menopause.

 Get in Touch with Amita Sharma:

• https://www.nourishdoc.com/

  Get in Touch with Nancy O:

• https://nancyocares.com/
• https://n-o3.juiceplus.com/us/en
• https://youtube.com/@nancysurbantowerfarm
• https://www.facebook.com/inspirationsbynancy
• nancy@nancyocares.com

  Resources:At home Hormone Testing - https://www.everlywell.com/
  
 Audio and show notes by Premier Podcast Promotions