Transcribed
Exteroceptive Visualization & Meditation
Nov 19, 2024 ·
4m 21s
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Exteroceptive Visualization & Meditation
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Description
Sometimes are bodies are not a safe place to land when we need to reset or regulate our nervous system. This quick visualization is exteroceptive, meaning outside of the body,...
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Sometimes are bodies are not a safe place to land when we need to reset or regulate our nervous system. This quick visualization is exteroceptive, meaning outside of the body, instead of the more traditional introceptive approaches like yoga nidra that borrow from body sensations and awareness. Take a journey from close to far away in these simple exercise in relazation.
Thanks for exploring Hope with me! Caise
"RECOVERY STARTS WITH ONE BOLD NEW CHOICE."
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery
For more Podcasts & Support:
https://caiserodemchale.com
Email: caiserodemchale@gmail.com
Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website.
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Thanks for exploring Hope with me! Caise
"RECOVERY STARTS WITH ONE BOLD NEW CHOICE."
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery
For more Podcasts & Support:
https://caiserodemchale.com
Email: caiserodemchale@gmail.com
Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website.
Information
| Author | Caise Rode McHale MSSA, LISW-S |
| Organization | Caise Rode McHale |
| Website | - |
| Tags |
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