Find Your Fit
![Find Your Fit](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/8d4fc614cd6faee0bbe99d8b3d11ad35.jpg)
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
On this week's episode, Stephanie discusses the benefit of exercise, sitting less and moving more, and how movement is medicine for your whole body and brain. Stephanie Wolfe is a...
show moreInformation
Author | BRX Studio 102 |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company