Escape to a Winter Wonderland of calm and tranquility with this 10-minute guided meditation, carefully crafted to bring you peace and serenity during the holiday season. Let the soothing sounds of nature and the gentle guidance of our meditation expert transport you to a state of deep relaxation, perfect for stress release, anxiety relief, and burnout relief. This mindful meditation is designed for beginners and seasoned practitioners alike, providing a much-needed respite from the hustle and bustle of daily life. Allow yourself to unwind, calm your mind, and tap into your creative inspiration as you embark on this mindful journey. By incorporating wellness techniques and mindful escapes into your daily routine, you'll find that this meditation will leave you feeling refreshed, renewed, and ready to take on the new year with clarity and purpose. So sit back, get cozy, and let the peacefulness of the winter wonderland envelop you.

Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton 

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help? 

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

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Background music by Chris Collins, Indie Music Box