Food and Drink At Holiday Parties, Without The Guilt
Dec 6, 2022 ·
41m 39s
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Food and Drink At Holiday Parties, Without The Guilt. Every year, the average American gains 8 pounds during the holiday season. Then, in January, they're inundated with diet ads like...
show more
Food and Drink At Holiday Parties, Without The Guilt. Every year, the average American gains 8 pounds during the holiday season. Then, in January, they're inundated with diet ads like Weight Watchers and Jenny Craig. Diets don't work, and they've never worked, but we keep dieting because the dieting industry is an $80 billion-a-year industry. This holiday season, use my tips to enjoy your parties without gaining weight or dieting.
Find the episode show notes and transcript here: https://www.harmonywithfood.com/single-post/how-to-enjoy-at-holiday-parties-without-the-guilt
show less
Find the episode show notes and transcript here: https://www.harmonywithfood.com/single-post/how-to-enjoy-at-holiday-parties-without-the-guilt
Information
| Author | Meg O'Rourke |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
