Foods you must avoid for sleeping well at night
Apr 14, 2022 ·
3m 35s
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Description
Sleep deprivation is not suitable for your well-being as it can deteriorate your overall health. Staying awake at night can result in memory loss, decreased focus, heart disease, and type...
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Sleep deprivation is not suitable for your well-being as it can deteriorate your overall health. Staying awake at night can result in memory loss, decreased focus, heart disease, and type 2 diabetes. So, you should take preventative measures to ensure that your sleep does not get hindered. For those wondering how to sleep at night, there are several solutions. These include following a sleep schedule, reducing blue light exposure, and avoiding certain food items.For more:https://www.resmed.co.in/healthy-sleep/how-to-get-a-good-night-sleep
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Information
Author | Soni Singh |
Website | - |
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