Send us a textHi! I’m Karen Hall, Host of The Hero Within Podcast.  Today’s episode features reflections on Karen Wilson's story, "Releasing Resentment."  If you missed it,  be sure to listen!

Why is forgiving another person so hard?  It's because it hurts.  We all experience emotional pain as part of being human.  We can’t change the ways that others behave, but we can control how we act.  How do we forgive?  Today, I reflect on lessons from  Desmond Tutu.  
You'll learn: *The 5 vital steps: 

1. Being able to tell your story, after you have given yourself some time and feel ready. 
2. Describe and name how you have been hurt.
3. Consciously choose to forgive. 
4. Release or renew the relationship.

*Walk a mile in his moccasins.

*What the splinter and the log teach us.*Having compassion allows acceptance.

*Forgiveness is not the same as condoning.

*Asking for what you need is a sign of courage and grace.

*Forgiveness is the way we heal the world, starting in our own heart.
With lots of practice, self development tools, and divine help, the Lord answered my prayers and enabled me to forgive .  Forgiveness is a divine gift.Like Karen Wilson, if I can do it, you can too! 

Thanks again for listening!  Please keep your reviews coming! I love you all and appreciate you listening!  
Wishing you lots of love on your own hero’s journey,

xoxo, KarenClosing thoughts:  Have you ever had a hard time forgiving?  I’d love to hear your thoughts in your review on Apple!   Please help spread the love and share these messages with the world by following or subscribing and click here to share this episode with your loved ones!I welcome your emails!
_________________________________Connect with Karen HallInstagram: @theherowithinpodcast
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Email: karenhallcoaching@gmail.com__________________________________Connect with Karen Wilson
During her life, Karen has had a passion for helping others.  She is a trainer with  The Infinity Life where she intuitively helps others discover their core wounds and release them. Karen is now an international bestselling author in nine countries with the compilation theme book  Ignite Forgiveness: A Journey in Forgiveness, Peace, and Inner Harmony. Order Ignite Forgiveness book and connect here:
Website:  https://meetkarenwilson.com  Ignite Forgiveness book on Amazon: https://a.co/d/am1PgNT
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