Today on Feminine Roadmap we are talking about how to optimize your body during menopause with Alannah Slingsby. Alannah is the co-founder of Moment an LA based femtech start up designed to help empower women in their menopause journey. If you find yourself frustrated with the limitations and conflicting information provided to women seeking better health advice – especially around menopause- this episode is for you. Alannah embarked on a mission to find a solution to help women improve, understand and regain control over their health. The beauty of this solution is that it allows women to do hormone testing from the comfort of their homes, review the results and have a customized innovative plan to optimize their body. Women’s bodies are designed to go through menopause so getting in tune with our bodies is a key step toward a healthy, thriving menopause experience. As early as ten years before menopause, our bodies begin to shift gears. During those years if we can listen to our bodies and begin to optimize our lifestyle habits around food, stress and environment, we can pave the path to thriving. We are beautifully intricate creatures, with miraculous bodies and Alannah shares so many ways that we can get back in tune with that. She encourages listeners to challenge every assumption that comes their way and to filter it through what your own body is saying. There is no one size fits all solution for menopause so she says don’t settle for a way of living that isn’t thriving f or you. Menopause is a time that we should acknowledge that we as women have arrived at a place of wisdom. Menopause is a time to PAUSE and reflect on this one wonderful life and what beauty this season holds. If you or your friends find yourselves feeling lost in the seas of menopause, grab a cuppa something wonderful and pause with us today. Sit back and enjoy this wealth of knowledge and encourage for the wonder years of our lives.

https://momenthealth.co?ref=760