From Burnout to Breakthrough: Overcoming the Entrepreneurial Abyss | EP 53
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Description
It’s been awhile since I last recorded an episode because I suffered burnout. So, in this episode I shared with you why, how it started, how I recognized it and...
show more- Recognize the signs of burnout (feeling overwhelmed, cynical, and disengaged from your work, physical symptoms)
- Practice self-care (take breaks, prioritize sleep and exercise, engage in activities that bring joy and relaxation)
- Set realistic goals and boundaries for yourself
- Delegate tasks and seek support from employees, partners, or peers
- Seek professional help, such as coaching or counseling, to address underlying issues or patterns that contribute to burnout
- Prioritize self-awareness and reflection to identify areas of growth and personal development
- Learn to say no and prioritize your time and energy
- Surround yourself with a supportive community of peers or mentors who understand and can offer support.
Information
Author | Great Work Online |
Organization | Great Work Online |
Website | - |
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