Functional Foods: What are they and what are their benefits?
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Description
People are increasingly looking to be proactive in supporting their health and are seeking functional foods. But what are functional foods exactly? In this episode, founder and CEO of functional...
show moreIn this episode you’ll hear:
2:00 - Kate’s journey to opening superfood café nutbar
6:30 - Ruth’s path to founding functional food brand JOYA
10:45 - What are functional foods?
12:45 - Functional foods you already have at home
14:45 - Medicinal mushrooms
16:30 - Matcha
17:00 - Fermented foods
17:50 - Can collagen be vegan?
19:00 - Are functional foods expensive?
26:20 - Misleading information about functional foods
32:00 - What are adaptogens?
36:30 - Is chocolate a functional food?
44:45 – Ruth and Kate’s top 3 functional foods
Information
Author | Alternative Food Network |
Organization | Alternative Food Network |
Website | - |
Tags |
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