Join Tonia and guest, Renee Davenport, as they navigate health and longevity through the lens of ayurvedic medicine and cross-cultural shamanism. These ancient traditions serve the mind, body, spirit, eliminating the cause of imbalances within our system that become impediments to our vibrant expressions of Self.  This encourages us to live again in harmony with nature and empowers us to understand our unique constitution on a more subtle level. When we recognize how our systems interact with the natural world, which includes the plant, mineral, and spirit worlds and the cosmic influences upon the earth as well as the seasons and the place we inhabit then maintaining balance becomes more manageable. By using food as medicine, many common ailments of modern life can be effectively reversed and by inviting ritual into our daily life and community we can heal and support each other in ways that celebrate our differences