Get Emotionally Fit!
Mar 15, 2023 ·
30m 16s
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Description
Are you tired of feeling burned out, exhausted, extra reactive, mentally checked out? Do not miss this episode! Clare Davis, an Executive Coach and specialist in emotional fitness for managers,...
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Are you tired of feeling burned out, exhausted, extra reactive, mentally checked out? Do not miss this episode! Clare Davis, an Executive Coach and specialist in emotional fitness for managers, shares multiple practical ways to build your emotional fitness. We talk about paying attention to your emotions, learning your triggers, actively managing your energy, using your creativity, and so much more. Working on your emotional fitness will lead to a life with more balance and greater fulfillment. Now is the time!
What you’ll learn:
Mental Health Chats YouTube:
https://www.youtube.com/mentalhealthchats
Mental Health Chats Podcast – Spotify: Mental Health Chats
Mental Health Chats Podcast – Apple: Mental Health Chats
Nova Associates Blogs: https://www.novaassociates.co.uk/blogs/
Linked In: https://www.linkedin.com/in/mental-health-for-managers/
Facebook: https://www.facebook.com/MentalHealthforManagers
Instagram: https://www.instagram.com/mentalhealthformanagers/
Pinterest: https://www.pinterest.co.uk/mentalhealthformanagers/
Maria T. Finch, Intuitive Strategy Guide and host of the Silence the Mindcluck Podcast, works with high achievers
Not sure what to do about your mindcluck?
Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get practical solutions for silencing it today: https://silencethemindcluck.com/quiz/
Book a free strategy session with Maria: http://mindcluck.com
Learn more: https://www.silencethemindcluck.com
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What you’ll learn:
- How to tune into your emotions by asking yourself key questions.
- The importance of recognizing patterns in your life that do not serve you well (at work, at home), and changing them.
- The better you understand your emotions and triggers, the easier and faster you can calm and re-center yourself when triggered!
- Top-ups—ways to top up your energy when it’s feeling low.
- And much more!
Mental Health Chats YouTube:
https://www.youtube.com/mentalhealthchats
Mental Health Chats Podcast – Spotify: Mental Health Chats
Mental Health Chats Podcast – Apple: Mental Health Chats
Nova Associates Blogs: https://www.novaassociates.co.uk/blogs/
Linked In: https://www.linkedin.com/in/mental-health-for-managers/
Facebook: https://www.facebook.com/MentalHealthforManagers
Instagram: https://www.instagram.com/mentalhealthformanagers/
Pinterest: https://www.pinterest.co.uk/mentalhealthformanagers/
Maria T. Finch, Intuitive Strategy Guide and host of the Silence the Mindcluck Podcast, works with high achievers
- who are unsatisfied with one or many aspects of their lives despite their success, and
- who are ready to make fulfillment and success go hand in hand.
Not sure what to do about your mindcluck?
Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get practical solutions for silencing it today: https://silencethemindcluck.com/quiz/
Book a free strategy session with Maria: http://mindcluck.com
Learn more: https://www.silencethemindcluck.com
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