Get More Out Of Your Game In Just 10 Minutes A Day with Golf Fitness Expert Joey 'D'
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Get More Out Of Your Game In Just 10 Minutes A Day with Golf Fitness Expert Joey 'D'
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Description
971: Summary This conversation features golf fitness expert and author Joey 'D' Diovisalvi on the critical role of the body in golf performance. Joey explores how golfers can improve their...
show moreTakeaways
- The body is the most important tool in golf.
- Improving accuracy can be more beneficial than focusing solely on distance.
- Understanding your body's limitations can enhance your golf game.
- Dynamic movement is more effective than static stretching for golfers.
- Regular assessments can help identify areas for improvement in golf performance.
- Flexibility, mobility, and strength are crucial for a successful golf swing.
- Golfers should focus on balance to improve their swings.
- Hydration is essential for maintaining performance during long rounds of golf.
- The Hit It Great app will provide tailored workouts for golfers.
- 10 minutes of focused training can lead to significant improvements.
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Information
Author | Smarter Podcasts |
Organization | Fred Greene |
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