Get stable on your feet

May 13, 2021 · 10m 36s
Get stable on your feet
Description

This practise is meant to be aware of your feet, creating stability from your toes up to your head calming your nerves at the same time. You might apply this...

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This practise is meant to be aware of your feet, creating stability from your toes up to your head calming your nerves at the same time. You might apply this practise before a challenging event or conversation.
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Author Valerie Adolff
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