Air Date - 08 January

It’s exciting to begin something new. The start of a new year brings excitement, anticipation, and the feeling of dreams coming true, but it can also be overwhelming. Some people put pressure on themselves, impose judgment, try to get rid of everything that no longer serves, and set unrealistic goals, but what if there was a different way? This new year, it’s time to do something different. Get clear on your values, pay attention to what’s important, and allow your heart to drive you forward. This is time for rest, going inward, and finding ways to reset so your heart and head can be the beacon of light to attract what’s in your soul.

#NewYear #KatherineMcIntosh #TrustingYourGut #Intuition #Consciousness #Lifestyle #BodyAwareness #Health #Wellness

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