Sorrow and sadness have a habit of showing up whenever we have lost something or someone that we cherished. It is a common and frequent situation to all of mankind. As we look back on "what was", "what should have been" , or "what could have been", we experience feelings of guilt, regret, and disappointment. In Jesus Christ we are not left alone to manage all of these emotions. Our Saviour understands exactly what we are experiencing. He Knows. He cares.He feels our pain. He is our refuge. Psalm 61:1-4 King James Version (KJV) 61 Hear my cry, O God; attend unto my prayer. 2 From the end of the earth will I cry unto thee, when my heart is overwhelmed: lead me to the rock that is higher than I. 3 For thou hast been a shelter for me, and a strong tower from the enemy. 4 I will abide in thy tabernacle for ever: I will trust in the covert of thy wings. Selah.