In this first ever "Momcast," I chat with the beautiful Ali Levine, Soul Expansion and Breathwork Coach, and Mom of three littles about the power of gratitude in birthing a new version of ourselves. Ali's moving story about the trauma she experienced while birthing her first child, and how pivotal her gratitude journal practice was in her healing, reminds us how essential it is to look for things we are grateful for – even when we are struggling through major life challenges. If you need inspiration to start or restart your gratitude journal practice, this is it!
 
Show Giveaway
Enjoy free access to Ali's Breathwork Activation
 
Learn the Vitamin G Practice
Gratitude is the antidote to stress. With a regular practice, you can improve your health, relationships, career and more. Gratitude helps you through rough times, allows you grieve with grace, and enhances peace, joy and happiness. It eases worry, stress and fear, and cultivates joy, love and calm. Remember to check out Episode 1: Make Gratitude Work For You, where I teach you how to create a very powerful gratitude practice I call Vitamin G and how to get the most out of it, along with must-have tips for sticking with it.
 
Get the journal:

Get started today practicing Vitamin G with From Gratitude To Bliss: A Journey in Health and Happiness now available for buy one, get one free: Use code B1G1Love and receive two journals for the price of one. Limited time only.
 
Share your story!
Has gratitude helped you overcome a challenge in your life? Was gratitude part of your healing from illness, injury, trauma or grief? Send us your story to be considered as a featured guest on the show so you can inspire others by sharing how gratitude helped you overcome your challenge.

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Remember, I love you, take your Vitamin G.
Love,
Lorraine
 
Lorraine Miller (host)

The Grateful Health Coach
gratitudetobliss.com
Instagram: @gratitudetobliss
Facebook: The Grateful Health Coach
Youtube: @gratitudetobliss
 
Alison Levine (guest)
alilevine.com
Instagram: @alilevinedesign
Facebook: @alilevinedesign
Creator of the Breath and B app