A repost of a conversation we had 2 years ago with NOW Olympic Silver Medalist, Kate Nye! Tune in to hear her talk about her goal of making the Olympic team, her belief that she could achieve this lofty goal, and all the little and big things she was doing to assists in the process. Through this conversation you’ll surely see WHY she is now an Olympic Silver Medalist!

Topics:

04:19 - Goals of the Olympics
10:58 - Technique work
18:48 - Mental strength
30:40 - Training in gymnastics
35:30 - Training after an appendectomy

Links:

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