GSMC Health & Wellness Podcast Episode 401: Living In The Now
Jun 19, 2021 ·
1h 6m
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Description
Join Alyssa Jo as she talks about the importance of living in the present moment. She discusses the science of stress and how the science of mindfulness can be the...
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Join Alyssa Jo as she talks about the importance of living in the present moment. She discusses the science of stress and how the science of mindfulness can be the answer to a stress free, happy life. She also will walk you through a mindful breathing technique and talk about the numerous benefits that living in the now has on your overall health & wellness. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: https://gsmcpodcast.com/gsmc-health-%26-wellness Apple Podcasts: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
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