Alyssa Jo talks about how to optimize your breaks during the day and not lose work momentum, why taking breaks is important for your work ethic, tips on optimizing 5 min, 45 minute or hour long breaks to stay motivated, and more.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.<br /><br />We would like to thank our Sponsor: GSMC Podcast Network<br /><br />Advertise with US: <a href="http://www.gsmcpodcast.com/advertise-with-us.html" rel="noopener">http://www.gsmcpodcast.com/advertise-with-us.html</a> <br /><br />Website: <a href="http://www.gsmcpodcast.com/life---happiness.html" rel="noopener">http://www.gsmcpodcast.com/life---happiness.html</a><br />ITunes Feed: <a href="https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108" rel="noopener">https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108</a><br />GSMC YouTube Channel: <a href="https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY" rel="noopener">https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY</a><br />Facebook: <a href="https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks" rel="noopener">https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks</a><br />Twitter: <a href="https://twitter.com/gsmc_life" rel="noopener">https://twitter.com/gsmc_life</a><br /><br />Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.