Immerse yourself in the calming atmosphere of nature and unlock your creative potential with this guided imagery experience. Wander into Wonder is a soothing escape from the stresses of everyday life, designed to inspire your imagination and foster mindful reflection. Let the soothing sounds of nature and gentle guidance transport you to a state of deep relaxation, where your creativity can flourish. Take a break from the hustle and bustle and indulge in this rejuvenating journey, perfect for artists, writers, and anyone seeking inspiration.

This is a bite size guided meditation to ease your mind and centre yourself within the week's theme. I am sure we can all find a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!

Try wearing headphones for that enhanced experience.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

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Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help?

Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube Channel, I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain