Guided Meditation by the Ocean With Seagulls

Jan 10, 2025 · 1m 3s
Guided Meditation by the Ocean With Seagulls
Description

https://spiritualseek.online/spiritual-tales/ ------------ This is prevew of a 11-minute guided meditation by the ocean, with the sound of waves and the song of seagulls. Close your eyes gently and take a...

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https://spiritualseek.online/spiritual-tales/

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This is prevew of a 11-minute guided meditation by the ocean, with the sound of waves and the song of seagulls.

Close your eyes gently and take a moment to settle into a comfortable position.

Allow your body to relax, whether you are sitting or lying down.

Let your hands rest naturally, palms facing upward if that feels right for you.

Take a deep breath in through your nose, filling your lungs completely.

Hold it for just a moment… and now exhale slowly through your mouth, releasing any tension in your shoulders as you do so.

......

Full meditation session here:
Spiritual Tales (Read & Listen)
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Information
Author The Spiritual Seek
Organization The Spiritual Seek
Website spiritualseek.online
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