Healing Affirmations
Feb 8, 2023 ·
7m 25s
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Description
Welcome to this weeks affirmations for healing the mind and body through positive words of affirmation. Repeating affirmations has been scientifically proven to help enhance mental wellbeing. Affirmations are positive...
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Welcome to this weeks affirmations for healing the mind and body through positive words of affirmation. Repeating affirmations has been scientifically proven to help enhance mental wellbeing.
Affirmations are positive statements that an individual says or repeats to themselves with the goal of improving their mindset and internal dialogue. It’s believed that by repeating these statements, they may begin to influence your thinking patterns in a beneficial way. This can lead to more confidence, decreased levels of stress, improved self-esteem, better decision making skills and even physical healing.
Studies have shown that by utilizing affirmations as a type of cognitive behavior therapy (CBT) regularly can help improve mental health disorders such as depression and anxiety. By using affirmations on a regular basis, it helps bring awareness to core beliefs you may hold about yourself and your life. Recognizing negative thoughts and actively working on replacing them with positive ones can significantly reduce stress levels and help you feel better emotionally and mentally overall.
For more information visit
www.favershamhypnotherapy.co.uk
Private message me on the Faversham Hypnotherapy facebook page.
show less
Affirmations are positive statements that an individual says or repeats to themselves with the goal of improving their mindset and internal dialogue. It’s believed that by repeating these statements, they may begin to influence your thinking patterns in a beneficial way. This can lead to more confidence, decreased levels of stress, improved self-esteem, better decision making skills and even physical healing.
Studies have shown that by utilizing affirmations as a type of cognitive behavior therapy (CBT) regularly can help improve mental health disorders such as depression and anxiety. By using affirmations on a regular basis, it helps bring awareness to core beliefs you may hold about yourself and your life. Recognizing negative thoughts and actively working on replacing them with positive ones can significantly reduce stress levels and help you feel better emotionally and mentally overall.
For more information visit
www.favershamhypnotherapy.co.uk
Private message me on the Faversham Hypnotherapy facebook page.
Information
| Author | Neil Robson |
| Organization | neil robson |
| Website | - |
| Tags |
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