Healing the Mind

Aired Tuesday, April 14, 2020 at 10:00 AM PST / 1:00 PM EST

Every moment of every day we have an opportunity. We have an opportunity to heal. Whether we do is up to us. We have only to make the decision to heal—and commit to it.

What does this involve? First and foremost, healing is of the mind. Yes, the physical body may experience relief of certain symptoms, but whether it does or doesn’t is not the point of healing. Like all personal transformation, healing is an inside job. It begins with the mind.

The COVID-19 pandemic, ironically enough, presents us with a tremendous opportunity to examine our mindsets and our lives, and to go deep and begin to heal. It is most definitely a process, not a one-time thing.

Join me this week on Decide to Transform as I present a different take on the current pandemic: This is a fabulous opportunity for us to heal. World spiritual traditions talk about healing in many interesting and helpful ways. You can put this wisdom into practice in your daily life; I will show you some of the ways how.

This week we will detail several practices—all of which you can easily do—that will help orient your mind toward healing, and allow the rest of your being to follow. While I work extensively with meditation, this is only one method; there are many ways to work with the mind that do not involve taking a seat in silent contemplation. In our daily lives with all our responsibilities, we overlook many of them.



I invite you to go to work on your mind this week. In truth, it has always been a good time to heal, it is an excellent time right now, and when this pandemic has ended, everything we cover on the show this week will still be relevant. Healing is timeless, and oh so worth every moment of your effort. Join me and start to truly heal.

Visit the Decide to Transform show page https://omtimes.com/iom/shows/decide-to-transform/

Connect with Tomás Garza at https://tomasgarza.com/

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