Daylight saving time ended last weekend, giving us an extra hour of sleep—but there’s more to this time shift than meets the eye. While we often focus on the negative health impacts of "springing forward," the "fall back" in November also brings its own set of issues. Did you know that the adjustment can disrupt sleep patterns, increase the risk of stroke, and even cause a spike in car accidents?

In this video, we’ll break down everything you need to know about daylight saving time, from the history behind it and the places that don’t observe it, to the surprising ways it can impact our health. We’ll also share tips to help you adjust smoothly. So, if you’re feeling off from the time change, tune in to learn how to ease the transition and protect your well-being!

Supplements Featured In This Episode:
• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement 
• Accelerated Thyroid® https://www.acceleratedhealthproducts.com/products/accelerated-thyroid-supplement 
• Accelerated Fast™ https://www.acceleratedhealthproducts.com/products/accelerated-fast-supplement 
• Accelerated Cogniblast® https://www.acceleratedhealthproducts.com/products/cogniblast-nootropic 
• HeaWea MicroGen Frequency Healing Device https://www.acceleratedhealthproducts.com/products/heawea-microgen
• BIOptimizers Magnesium Breakthrough https://www.acceleratedhealthproducts.com/products/magnesium-breakthrough

📖 For health articles, podcast episodes, and more visit: https://sarabantahealth.com/

🛒 Get 10% off supplements at Accelerated Health Products: https://acceleratedhealthproducts.com and use code PODCAST10 

📱To access my FREE Health & Wellness Coaching Group, join Telegram and then click on: https://t.me/ACCELERATEDHEALTH 

🗓️ Enquire about your own free tailored supplement plan:https://sarabantahealth.com/health-goals-form/ 

🔔 For health updates and cutting-edge health technology subscribe to my channel: https://www.youtube.com/AcceleratedHealthSaraBanta?sub_confirmation=1 

👩‍⚕️Join My Social Community
https://www.instagram.com/acceleratedhealthproducts/        
https://www.facebook.com/acceleratedhealthproducts/  

🎙️Tune in to Accelerated Health with Sara Banta on Monday, Wednesday and Friday on Apple Podcasts, Spotify, iHeartRadio, YouTube Music, Amazon Music, Pandora, Audible, Roku, Amazon, and over 100 other podcast outlets.https://link.chtbl.com/sOiD2L1Y?utm_source=yt&utm_medium=link 

📺  You can watch the episodes on YouTube and e360tv.