Hero to Zero breathing practice with Nadine
Mar 19, 2021 ·
19m 42s
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Description
In this short chat & 10 min breathing practice we consider the ideas of putting support in place with the exhale and allowing ourselves to be carried on the inhale....
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In this short chat & 10 min breathing practice we consider the ideas of putting support in place with the exhale and allowing ourselves to be carried on the inhale. This practice moves from simple effort to letting the breath "breathe us".
show less
Information
| Author | Meadowlark Yoga |
| Organization | Meadowlark Yoga |
| Website | - |
| Tags |
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