How ADHD Impacts The Nervous System ft. Stephanie Olano
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
How ADHD Impacts The Nervous System ft. Stephanie Olano
Description
Von and therapist Stephanie Olano discuss the basics of ADHD and how it impacts executive functions. They explore the concept of ADHD as a superpower and discuss strategies for managing...
show moreChapters
(00:00) Introduction and Overview
(03:24) Executive Function & ADHD
(11:01) Why Is It So Hard To Relax with ADHD?
(15:30) Creating Systems and Routines
(21:48) Having A Support System
(22:37) Why ADHD Can Be Traumatizing To The Nervous System
(26:12) The Link Between ADHD and Addiction
(30:05) Instant Gratification and Coping Mechanisms
(32:34) Rejection Sensitivity Dysphoria
(40:43) ADHD as a Superpower
(47:21) Accommodating Your ADHD and Self-Compassion
Stephanie Olano Linkin
Information
Author | Von |
Organization | Von |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company