Explicit
How Choosing Pleasure Over Burnout Helps You Rewrite the Rules and Take Up Space | EP.57
Jan 29, 2025 ·
23m 36s
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Description
Are you tired of feeling like burnout is your default setting? You’re not alone. In this episode, we’re diving into why hustle culture keeps you stuck, how rest and pleasure...
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Are you tired of feeling like burnout is your default setting? You’re not alone. In this episode, we’re diving into why hustle culture keeps you stuck, how rest and pleasure are the ultimate antidotes, and why choosing joy isn’t selfish—it’s radical.You’ll learn:
💡 What burnout really does to your body and mind.
💡 Why rest and pleasure are necessary (not indulgent).
💡 How to rewrite the rules society taught you about productivity.
💡 Practical tips for taking up space and making room for what truly lights you up.If you’re ready to ditch the hustle and reclaim your time, energy, and joy, this episode is your permission slip to start living life on your own terms.
And don’t forget: I’m running a 28 Days to Fall in Love with Myself challenge in February, packed with daily tips and inspiration to help you reconnect with yourself and build a life rooted in rest and pleasure. Follow along on Instagram, and shoot me a DM to grab my free guide on incorporating more pleasure into your life.
Subscribe to my email list here
Connect with me on Instagram
Email me here: Lauren@ohyeahcoaching.com
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💡 What burnout really does to your body and mind.
💡 Why rest and pleasure are necessary (not indulgent).
💡 How to rewrite the rules society taught you about productivity.
💡 Practical tips for taking up space and making room for what truly lights you up.If you’re ready to ditch the hustle and reclaim your time, energy, and joy, this episode is your permission slip to start living life on your own terms.
And don’t forget: I’m running a 28 Days to Fall in Love with Myself challenge in February, packed with daily tips and inspiration to help you reconnect with yourself and build a life rooted in rest and pleasure. Follow along on Instagram, and shoot me a DM to grab my free guide on incorporating more pleasure into your life.
Subscribe to my email list here
Connect with me on Instagram
Email me here: Lauren@ohyeahcoaching.com
Information
| Author | Lauren- Oh Yeah Coaching |
| Organization | Lauren |
| Website | - |
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