Discover how food choices influence anxiety levels and learn dietary strategies to manage symptoms effectively. Explore the impact of gut health, omega-3s, and mindful eating for holistic anxiety treatment.
Read More: https://medium.com/@theinsightclinic1/how-food-and-diet-can-affect-anxiety-b127edb2d9c5https://medium.com/@theinsightclinic1/how-food-and-diet-can-affect-anxiety-b127edb2d9c5