How Huberman's Physiological Sigh Helped Me Fight Off a (Mild) Panic Attack #21
Nov 9, 2022 ·
16m 24s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Today is all about calming yourself down through a practical that you can use in your daily life. The Physiological Sigh came to the public attention thanks (also) to the...
show more
Today is all about calming yourself down through a practical that you can use in your daily life.
The Physiological Sigh came to the public attention thanks (also) to the great work of Mr. Huberman's lab, and I wanted to share with you my personal experience during a particular episode in which i found it to be particularly effective.
I'm not a clinician or a scientist so this conversation is only aiming to convey you the utility of this real-time tool that you can use to your advantage (voluntarily) to relax and calm your nervous system down.
show less
The Physiological Sigh came to the public attention thanks (also) to the great work of Mr. Huberman's lab, and I wanted to share with you my personal experience during a particular episode in which i found it to be particularly effective.
I'm not a clinician or a scientist so this conversation is only aiming to convey you the utility of this real-time tool that you can use to your advantage (voluntarily) to relax and calm your nervous system down.
Information
| Author | Federico Frigeni |
| Organization | Federico Frigeni |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
