How I Get Back on Track
![How I Get Back on Track](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/24ddbbedc1f4c11eeb6949e4b16fea2f.jpg)
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
I think we can all acknowledge that as long as we are breathing there will be change, opportunities and forward motion in our lives. What I have learned is when...
show moreFor example, Certainty is a big one for me. If I am not proactive, my brain may find certainty in an unhealthy behavior (food, drink, working out, etc). You see, your brain does not label things positive or negative when in its unconscious state. It will just feel that the need for certainty is being met. So, it may find certainty on sitting on the sofa for 3 hours in the morning versus going to the gym. As it sees it whether we are going to the gym (healthy) or sitting on the sofa (not so healthy), it doesn't care as long as it provides certainty for it!
Take a listen. There are 6 needs that we must be intentional about OR we will be off kilter and impact our happiness and success in business/life!
Book a free coaching call: BOOK NOW
To get more information about Tony and reTHINK Coaching - http://www.rethinkcoaching.com/
Information
Copyright 2024 - Spreaker Inc. an iHeartMedia Company