How Long Should You Rest Between Sets? How Much Weight Should You Add To The Exercises Every Week?
Mar 2, 2022 ·
26m 31s
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Description
Today I answer Michael's questions about rest times between sets, and adding weight to the bar (or as the pros call it... Progressive overload.
Information
| Author | AD on the Radio |
| Organization | AD on the Radio |
| Website | - |
| Tags |
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