How Meditation Supports Your Practice | Mind Body Energy
Nov 7, 2018 ·
53m 31s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Do you struggle with meditation? Many people do because we often try too hard to get it "right". Well, it is a beautiful practice that can support you in many...
show more
Do you struggle with meditation? Many people do because we often try too hard to get it "right". Well, it is a beautiful practice that can support you in many ways, especially in learning how to manage your mind AND energy! On this episode we demystify meditation and share our tips to help you ease into the practice and make it your own. And as always, we would love to hear your experiences. Be sure to share with us at http://mbeproject.com or join MBE Project on Facebook.
show less
Information
| Author | Yolanda W |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
