How the SNAP Method Can Calm and Rebalance Your Emotions
May 11, 2024 ·
9m 4s
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Description
In this episode you discover and learn to use the SNAP method to calm racing thoughts, let go of stress, and rebalance emotions. The four-step SNAP method includes: - Stop...
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In this episode you discover and learn to use the SNAP method to calm racing thoughts, let go of stress, and rebalance emotions.
The four-step SNAP method includes:
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod#gmail.com
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Technical information:
Recorded and edits with Twisted Wave. Edits with Levelator and Izotope de-reverb, final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
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Key words:
stress, stress_release, mindful, mindfulness, mindful awareness, positive_affirmations,
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The four-step SNAP method includes:
- Stop and breathe;
- Notice thoughts and sensations;
- Accept and allow without judgement what is presnt in this moment; and,
- Proceed with loving kindness.
---
Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod#gmail.com
---
Technical information:
Recorded and edits with Twisted Wave. Edits with Levelator and Izotope de-reverb, final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
---
Key words:
stress, stress_release, mindful, mindfulness, mindful awareness, positive_affirmations,
Information
| Author | Stephen Carter |
| Organization | Stephen Carter |
| Website | - |
| Tags |
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