Transcribed
How to Avoid Burnout and Overtraining
Nov 2, 2024 ·
2m 26s
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How to Avoid Burnout and Overtraining
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Description
While pushing yourself in training is essential for growth, too much can lead to burnout and Overtraining, which can hinder progress and harm mental well-being
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| Organization | Nwite001 |
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