How to be an Adult by David Richo

Mar 21, 2022 · 28m 20s
How to be an Adult by David Richo
Chapters

01 · Our basic needs

1m 41s

02 · The adult whose needs were mostly met in childhood

3m 26s

03 · The adult whose needs were mostly unmet in childhood

4m

04 · The child within

5m 17s

05 · The true/false self

6m 1s

06 · Relationships in Adulthood

8m 38s

07 · Mourning and letting go

16m 16s

08 · Conclusion

21m 46s

Description

We are born with inalienable emotional needs for love acceptance freedom, attention, validation of or feelings and physical holding. Healthy identity is based on the fulfillment of these needs. We...

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We are born with inalienable emotional needs for love acceptance freedom, attention, validation of or feelings and physical holding.

Healthy identity is based on the fulfillment of these needs.

We may still feel as adults that our very survival is based on finding someone to fulfill our needs but primal needs can be fulfilled fully in childhood (since only then were we fully dependent).

A deeper dive into a previous episode, I just want someone to love me for me & your inner child

From his book, ‘How to be an adult, A handbook on psychological and spiritual Integration, I cover parts from Chapter 1 Growing Pains & Growing Up


* Our basic needs
* The child within
* Relationships in adulthood
* Mourning and letting go

I hope you enjoy this episode.

With love and peace,

Iris

Audio: @FrankieAdept
Music: Jesse Glendinning | www.sketchinbeats.com
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Author Iris Sirianni
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