How to bring up a Underdeveloped body part? Specialization Training
Jul 23, 2022 ·
10m 34s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
What is up fanatics! Welcome back to another episode feels good to be back. In this episode I go over something called Specialization Training. I first heard this from Dr.Mike...
show more
What is up fanatics! Welcome back to another episode feels good to be back. In this episode I go over something called Specialization Training. I first heard this from Dr.Mike Israetel from renaissance periodization on YouTube.
It basically is a technique where you increase volume/frequency for a given muscle you think is underdeveloped or lagging compared to the rest of your physique. For about 1-3 months you can focus more overall volume/ frequency on that one body part, and maybe pull a day from a stronger body part. For example if you want to focus more on overall leg growth and you have a fantastic chest pull a chest day so do chest once a week and add in an extra leg day to replace that chest day.
If you want to learn more about it go to the YouTube channel I listed above Renaissance Periodization. Hope you guys enjoyed and learned something.
show less
It basically is a technique where you increase volume/frequency for a given muscle you think is underdeveloped or lagging compared to the rest of your physique. For about 1-3 months you can focus more overall volume/ frequency on that one body part, and maybe pull a day from a stronger body part. For example if you want to focus more on overall leg growth and you have a fantastic chest pull a chest day so do chest once a week and add in an extra leg day to replace that chest day.
If you want to learn more about it go to the YouTube channel I listed above Renaissance Periodization. Hope you guys enjoyed and learned something.
Information
| Author | Josten Gomez |
| Organization | Josten Gomez |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
Comments