How to prevent jet lagging when travelling long distances
Mar 27, 2023 ·
1m 54s
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Description
Jet legging is a sleep problem that may affect anyone travelling across several time zones. It occurs when the body’s internal clock gets out of sync with the cues from...
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Jet legging is a sleep problem that may affect anyone travelling across several time zones. It occurs when the body’s internal clock gets out of sync with the cues from nature. It may include signals like exposure to light and eating times. When jet-lagged, people experience symptoms like nausea and exhaustion. It might affect their mood and make them feel unwell. for more: www.newdelhiairport.in/
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