How To Relax Your Body Through Mindfulness
Feb 28, 2022 ·
4m 6s
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Description
Sit upright in a comfortable position. On your inhale, move your focus to your head and neck and picture them relaxing. As you exhale, release all the tension in the...
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Sit upright in a comfortable position. On your inhale, move your focus to your head and neck and picture them relaxing. As you exhale, release all the tension in the muscles in that area. Repeat the same to your shoulders, chest, arms, gradually moving down your body.
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Information
| Author | Khloe R. Martin |
| Website | - |
| Tags |
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